SPAM Jambalaya

SPAM Jambalaya

SPAM Jambalaya


45 minutes

Details
  • Servings:   6
  • Calories:   232
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 (12 ounce) canspam lite luncheon meat, cubed (I used regular )
  • 1 cup chopped onion
  • 2⁄3 cup chopped green bell pepper
  • 1⁄2 cup chopped celery
  • 1 (14 1/2 ounce) can diced tomatoes (use liquid from tomatoes)
  • 1 (10 3/4 ounce) low sodium chicken broth (I used regular)
  • 1⁄2 teaspoon dried thyme
  • 1 1⁄2-2 teaspoons hot sauce (recipe read 6 to 8 drops)
  • 1 bay leaf
  • 1 cup long grain rice
  • 2 tablespoons chopped parsley (I left it off)
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