Spicy Black Bean and Pumpkin Soup

Ingredients

• 2 tablespoons olive oil
• 3 cloves of garlic, chopped
• 1 cup sweet onion, chopped
• 4 sprigs thyme
• 1 teaspoon crushed red pepper flakes
• 1 cup black beans (drained and rinsed)
• 1 cup pumpkin
• 2 cups chicken stock
• 1/2 cup croutons

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