Spicy Black Bean and Pumpkin Soup

Spicy Black Bean and Pumpkin Soup

Spicy Black Bean and Pumpkin Soup


Serves 4

Details
  • Servings:   4
  • Calories:   311
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 2 tablespoons olive oil
  • 3 cloves of garlic, chopped
  • 1 cup sweet onion, chopped
  • 4 sprigs thyme
  • 1 teaspoon crushed red pepper flakes
  • 1 cup black beans (drained and rinsed)
  • 1 cup pumpkin
  • 2 cups chicken stock
  • 1/2 cup croutons
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