Persian Pomegranate Soup

Persian Pomegranate Soup

Persian Pomegranate Soup


Serves 8

Details
  • Servings:   8
  • Calories:   362
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   21g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup olive oil, plus extra for topping
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 3/4 cup yellow split peas
  • 1/2 cup lentils
  • 1/2 cup mung beans
  • 1/2 cup pearled barley
  • 1 large beet, diced small
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 12 cups vegetable stock or water
  • 2 tablespoons dried mint
  • 1/2 cup pomegranate molasses
  • 1 bunch chopped cilantro
  • 1 cup labne or thick yogurt
  • Seeds of 1 pomegranate
  • Salt and pepper
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