Speedy Seafood Gumbo Recipe

Speedy Seafood Gumbo Recipe

Speedy Seafood Gumbo Recipe


15 minutes

Details
  • Servings:   12
  • Calories:   170
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups water, divided
  • 1 tbsp butter
  • 1 cup uncooked minute & reg white rice
  • 4 cans (10-3/4 oz each) condensed chicken gumbo soup, undiluted
  • 1 lb peeled and deveined cooked medium shrimp
  • 1 package (10 oz) frozen cut okra
  • 1 package (8 oz) imitation crabmeat, flaked
  • 1 tbsp dried minced onion
  • 1 tsp cajun seasoning
  • 1/2 tsp garlic powder
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