Cajun Smothered Pork Chops

Cajun Smothered Pork Chops

Cajun Smothered Pork Chops


20 minutes

Details
  • Servings:   4
  • Calories:   288
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 bone-in pork loin chops, 1/2 inch thick (about 1 lb) fat trimmed
  • 2 teaspoons extra-spicy salt-free seasoning blend
  • 2 teaspoons vegetable oil
  • 1/2 medium onion, sliced
  • 1 can (14.5 oz) zesty canned tomatoes with jalapeno peppers, undrained
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