Cajun Chicken and Rice

Cajun Chicken and Rice

Cajun Chicken and Rice


55 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 c. brown rice
  • 2 tbsp. olive oil
  • 1 small onion
  • 2 clove garlic
  • 1 bay leaf
  • 1 can diced tomatoes
  • 2 c. frozen cut okra
  • 1 c. frozen corn
  • ¼ tsp. cayenne pepper
  • kosher salt
  • Black pepper
  • 1½ c. shredded rotisserie chicken
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