Cod Croquettes

Cod Croquettes

Cod Croquettes

By Foodista
Serves 8

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Details
  • Servings:   8
  • Calories:   145
  • Protein:   4g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1/3 cup Desalted cod boned and skinned
  • 2 tablespoons Olive oil
  • 4 tablespoons Flour slightly rounded tbs
  • 1/3 cup Minced onion
  • 2 tablespoons Chopped parsley
  • 1/3 cup Cold milk
  • 1 Egg separated
  • 1/3 cup Olive oil for frying
  • 5 tablespoons Dry bread crumbs
  • 2 tablespoons Flour
Instructions

Cod Croquettes serves 8 original recipe by Foodista.

View original preparation instructions

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