Tabbouleh

Tabbouleh

Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   195
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups water
  • 1 cup uncooked bulgur
  • 1 can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
  • 1 1/2 cups grape tomatoes, cut in half
  • 1 cup diced cucumber
  • 8 medium green onions, thinly sliced (1/2 cup)
  • 1/3 cup crumbled feta cheese
  • 1/3 cup chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint leaves
  • 1/2 teaspoon salt
  • 1/4 cup fresh lemon juice
  • 1 tablespoon olive oil
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