Tabbouleh

Tabbouleh

Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   203
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup quinoa cooked (or use couscous or bulgar)
  • 1 cup parsley chopped
  • 1/2 cup chopped mint
  • 1 cucumber small chopped
  • 1 tomato small chopped
  • 2 pods garlic minced
  • 1 green chilli chopped(optional, I need my spice kick :))
  • 1/2 tsp pepper powder
  • 2 tbsp lemon juice
  • salt to taste
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