Tabbouleh

Tabbouleh

Tabbouleh


Serves 8

Details
  • Servings:   8
  • Calories:   81
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup medium- or fine-grain bulgur
  • 2 tablespoons of extra virgin olive oil
  • 2 garlic cloves, minced
  • 2 cups finely chopped fresh flat-leaf parsley (about 3 bunches)
  • 1/4 cup diced red onion
  • 2 medium tomatoes, seeded and diced
  • 1/3 cup finely chopped fresh mint
  • 1/4 cup finely chopped fresh basil
  • 3 tablespoons of finely chopped fresh dill
  • 3 tablespoons of finely chopped fresh cilantro
  • 1/3 cup fresh lemon juice
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