Cantonese Chow Mein

Cantonese Chow Mein

Cantonese Chow Mein


Serves 2

Details
  • Servings:   2
  • Calories:   559
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon oil
  • 2 cups lean chicken, cut into strips or leftover roast
  • 1 clove garlic, minced
  • 1 cup chopped onion
  • 1/2 cup green pepper strips
  • 1/4 cup corn starch
  • 1 teaspoon salt
  • 1 tablespoon soy sauce
  • 1 can chicken broth
  • 1 can chow mein vegetables, drained
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