Black Bean and Corn Chilli with Avocado Salsa recipes

Black Bean and Corn Chilli with Avocado Salsa recipes

Black Bean and Corn Chilli with Avocado Salsa recipes


30 minutes

Details
  • Servings:   4
  • Calories:   369
  • Protein:   13g
  •  
  • Fiber:   17g
  • Sugar:   13g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, minced
  • 4-5 cloves garlic, minced
  • 1 red or green bell pepper, minced
  • 1½ teaspoons chili powder
  • ½ cup salsa (See notes)
  • 1 - 28 ounce can whole stewed tomatoes (break them up into smaller pieces using your hands)
  • 2 - 15- ounce cans black beans, drained and rinsed
  • 3 cups fresh or frozen corn kernels
  • Optional: ¼ cup prawn stock (While you won't taste the stock, it will add depth to the dish. Omit for vegetarian and vegan.)
  • sea salt
  • cracked black pepper
  • white cheddar cheese
  • lime wedges
  • cilantro
  • green onions
  • 1 avocado, diced
  • 2 tablespoons minced red onion
  • Juice from ½ lime
  • A pinch of sea salt and pepper
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