Pea ham hock watercress salad

Pea, ham hock & watercress salad

Pea, ham hock & watercress salad


Serves 10

Details
  • Servings:   6
  • Calories:   462
  • Protein:   33g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 750g podded fresh pea (or use frozen)
  • 700g cooked ham hock (see tip, below), cooled and shredded
  • large handful parsley leaves, chopped
  • bunch spring onions sliced
  • large handful watercress
  • 7 tbsp cold-pressed rapeseed oil
  • 2 tbsp cider vinegar
  • 3 tsp English mustard
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