Couscous and Vegetable Salad

Couscous and Vegetable Salad

Couscous and Vegetable Salad

By Men's Health
50 minutes

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Details
  • Servings:   6
  • Calories:   290
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • 1 teaspoon plus 1 tablespoon olive oil
  • 1 cup whole wheat couscous
  • 1 can (15 ounces) chickpeas, rinsed and drained (3 tablespoons of liquid reserved)
  • 1/2 cup frozen peas, thawed
  • 1 medium carrot, coarsely shredded
  • 1 small tomato, chopped
  • 1 small red or yellow bell pepper, chopped
  • 2 1/2 tablespoons currants
  • 2 1/2 tablespoons finely chopped fresh chives
  • 1 1/2 tablespoons pistachios or pine nuts
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • angostura bitters (optional)
Instructions

Couscous and Vegetable Salad serves 6 original recipe by Men's Health.

View original preparation instructions

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