Smoky sausage casserole

Smoky sausage casserole

Smoky sausage casserole


Serves 4

Details
  • Servings:   4
  • Calories:   234
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1 large celery stick, finely chopped
  • 2 peppers (any colour), cut into chunks
  • pack 6 pork sausage (about 400g/14oz)
  • 1 tsp sweet smoked paprika
  • ½ tsp ground cumin
  • ½ tsp chilli flakes
  • 2 x 400g cans chopped tomatoes
  • 400g can cannellini beans, drained
  • 250g bag spinach (or use the same quantity as frozen)
  • 2 tbsp fresh breadcrumbs (or frozen with herbs)
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