Gluten Free Teriyaki Chicken with Broccoli

Gluten-Free Teriyaki Chicken with Broccoli

Gluten-Free Teriyaki Chicken with Broccoli


15 minutes

Details
  • Servings:   4
  • Calories:   687
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   103g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon grapeseed oil
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 3 cups fresh broccoli florets (8 oz.)
  • ¼ cup lower-sodium tamari
  • 2 tablespoons pineapple juice
  • 1 ½ tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 teaspoons grated garlic
  • 2 teaspoons cornstarch
  • 1 teaspoon grated fresh ginger
  • 2 (8.8 ounce) pouches precooked microwaveable brown rice, prepared according to package directions
  • ¼ cup thinly sliced scallions
  • 1 teaspoon toasted sesame seeds
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