Spinach and Split Pea Soup

Spinach and Split Pea Soup

Spinach and Split Pea Soup

By Honest Cooking
1 hour

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Details
  • Servings:   4
  • Calories:   106
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Comments
Ingredients
  • 3 cups fresh spinach leaves, packed
  • ½ cup yellow split moong dal (split peas), soaked for an hour
  • 1 small onion (chopped)
  • 1 tomato (chopped)
  • 3 cloves of garlic. crushed or minced
  • 2 tbsp butter (or 1 tbsp ghee)
  • 1 tsp cumin seeds
  • Salt – add to taste
  • Ground black pepper, add to taste
  • ¼ tsp garam masala (optional, for flavor)
  • 2 cups water
  • 2 tbsp heavy cream (optional)
Instructions

Spinach and Split Pea Soup serves 4 original recipe by Honest Cooking.

View original preparation instructions

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