Carrot Fennel Soup with Ginger

Carrot & Fennel Soup with Ginger

Carrot & Fennel Soup with Ginger


Serves 4

Details
  • Servings:   4
  • Calories:   370
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   35g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, peeled
  • 1 small onion, peeled and diced
  • 1 rib celery, diced
  • 1 bulb fennel, chopped (fronds reserved)
  • 1 1/2 pounds carrots, peeled and coarsely chopped
  • 1 tablespoon fresh ginger, peeled and chopped
  • 4 cups chicken or vegetable stock
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 1/4 cup honey
  • 3/4 cup half & half
  • kosher salt
  • freshly ground pepper
  • Pinch crushed red pepper
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