Cajun Jambalaya
Ingredients
- 1/2 lb raw shrimp, 26/30 size, peeled and de-veined, tail on
- 4 oz boneless, skinless chicken breast, diced into 1-inch pieces
- 1 all-natural low-sodium turkey sausage, sliced
- 1/2 medium white onion, diced
- 1 medium green bell pepper, stem and seeds removed and discarded, diced
- 1 rib celery, diced
- 1 1/2 medium vine-ripe tomatoes, cored and diced
- 2 cloves garlic, minced
- 1 1/2 tbsp salt-free Cajun seasoning
- 1 cup all-natural instant brown rice
- 1/2 cup low-sodium chicken broth
- Sea salt and fresh ground black pepper, to taste
- Olive oil cooking spray
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