Spicy Gumbo

Spicy Gumbo

Spicy Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   273
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 teaspoon ground red pepper
  • 1/2 teaspoon ground black pepper
  • 1 (12-ounce) package soy protein sausage or hamburger-style crumbles, or chicken-style tenders
  • 2 tablespoons almond oil or corn oil
  • 1/3 cup almond butter
  • 1/2 cup chopped, natural almonds, roasted*
  • 1/2 cup sliced fresh okra
  • 1/2 cup chopped green bell peppers
  • 1/2 cup chopped, seeded tomato
  • 1/2 cup chopped white onion
  • 1/4 cup chopped celery
  • 1 tablespoon minced garlic
  • 2 cups low-sodium vegetable stock
  • Salt, pepper and hot sauce to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library