Cajun Chicken and Rice

Cajun Chicken and Rice

Cajun Chicken and Rice


1 hour

Details
  • Servings:   6
  • Calories:   492
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ tsp. smoked paprika
  • ½ tsp. dried thyme
  • ½ tsp. garlic powder
  • ½ tsp. cayenne pepper
  • 1 lb. boneless, skinless chicken breasts
  • 3 slice bacon
  • 2 tsp. canola oil
  • 1 medium onion
  • 1 medium red pepper
  • 1 stalk celery
  • 2 tbsp. tomato paste
  • 4 c. lower-sodium chicken broth
  • 2 c. long-grain white rice
  • 1 c. frozen peas
  • Parsley
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