Bean mole
Ingredients
- 1 large (200g) red onion, diced
- 2 cloves garlic, crushed
- 1 small (100g) red or green capsicum, seeded and diced into 2cm pieces
- 2 cups (500ml) vegetable stock
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 medium hot chillies
- 1 tsp paprika
- 1 cup (200g) adzuki beans, soaked and boiled
- 1 cup (200g) chickpeas, soaked and boiled
- 400g diced tomatoes
- 200g button mushrooms
- 1 tbsp olive oil
- 1/4 cup (30g) cashews, boiled and pureed
- 1 lime or lemon, juiced
- 4 sprigs coriander, chopped
- 1/2 avocado, chopped
- 100ml plain yoghurt
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