Buckwheat and Mushroom Croquettes

Buckwheat and Mushroom Croquettes

Buckwheat and Mushroom Croquettes


Serves 6

Details
  • Servings:   6
  • Calories:   199
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • * 1 cup buckwheat groat un cooked (3 cup cooked)*
  • * 1/2 lb white button mushroom, sliced
  • * 1 medium onion, diced
  • * 1 medium carrot, grated on large hole
  • * 2 large egg, divided
  • * 1 tbsp semolina flour
  • * salt and pepper to taste
  • * 3/4 cup plain bread crumb
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