Ingredients
- 125 g cracked wheat
- 1 cup fresh parsley, finely chopped
- 4 spring onions, finely chopped
- 250 g tomatoes
- 1⁄3 cup of fresh mint, finely chopped
- 1 onion, finely chopped
- 1⁄3 cup lemon juice
- 1⁄3 cup extra virgin olive oil, preferably
- 1 pinch chili powder
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