Tabbouleh

Tabbouleh

Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   286
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur wheat (or quinoa)
  • 3-4 tomatoes, seeded and chopped
  • ½ small red onion, chopped
  • 2 cucumbers, peeled, seeded and chopped
  • 3 cloves garlic, minced
  • 2 cups chopped fresh parsley
  • ⅓ cup fresh mint leaves, chopped
  • 2 teaspoons salt
  • ½ cup lemon juice
  • ½ cup olive oil
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