Tostadas

Tostadas

Tostadas


Serves 2

Details
  • Servings:   2
  • Calories:   382
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/4 ts ground cumin
  • 1 ts olive oil
  • 1/4 c Onions ; chopped
  • 2 6-inch Tostada shells
  • 3/4 ts Chili powder
  • 4 oz ground beef ; Cooked, crumbled
  • 2 oz red kidney ; Drained canned
  • 1 oz Cheddar cheese ; shredded
  • 1/2 c Italian tomatoes ; Canned, Chopped (reserve liquid)
  • 1/8 ts Salt
  • 1/4 c fresh tomato ; Chopped
  • 1/2 c lettuce ; Shredded
  • 1/2 ts jalapeno ; Seeded and minced
  • 1/4 c beef broth ; Canned
  • 1 Garlic ; minced
  • 1/4 c Sour cream
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