Broccoli Tots
Ingredients
- Nonstick cooking spray
- Hot water
- 12 oz. broccoli florets (about 5 cups)
- 1 large egg, lightly beaten
- ⅔ cup whole-grain Panko bread crumbs
- 2 cloves garlic, finely chopped
- ¼ cup finely chopped green onions
- ⅔ cup shredded cheddar cheese
- ¼ tsp. sea salt (or Himalayan salt)
- ¼ tsp. ground black pepper
- 2 tsp. hot pepper sauce (optional)
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