Quinoa Tater Tots

Quinoa Tater Tots

Quinoa Tater Tots


Serves 4

Details
  • Servings:   4
  • Calories:   221
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 2 Cups Cooked Quinoa
  • 1 Onion, Finely Chopped
  • 5 Button (Brown) Mushrooms, Finely Chopped
  • 1/4 Cup Chives, Finely Chopped
  • 3/4 Cup Flour
  • 1/4 Teaspoon of Red Pepper Flakes (adjust to desired spiciness. This is a mild-medium level)
  • 1 Teaspoon Salt
  • 3 Tablespoons of Non-Dairy, Unsweetened, Unflavored Milk (I used original rice milk)
  • 1 Tablespoon of Lemon Juice
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