Moms Killer Tater Tot Quiche

Mom's Killer Tater Tot Quiche

Mom's Killer Tater Tot Quiche


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   267
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 3 cups frozen bite-sized potato nuggets (such as Tater Tots®)
  • 3 tablespoons butter, melted
  • 0.5 teaspoon salt
  • 1 cup shredded Cheddar cheese
  • 0.75 cup diced ham
  • 0.5 cup grated Parmesan cheese
  • 3 tablespoons all-purpose flour
  • 4 eggs
  • 1.25 cups milk
  • 1/3 cup diced onion
  • 1/3 cup diced green bell pepper
  • 1 teaspoon salt
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon garlic powder
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