Chicken and Sweet Corn Soup

Chicken and Sweet Corn Soup

Chicken and Sweet Corn Soup


40 minutes

Details
  • Servings:   6
  • Calories:   438
  • Protein:   50g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 medium lean chicken breasts
  • 4 tablespoons vegetable oil
  • 6 cups low-sodium chicken stock
  • ½ cup finely sliced leeks
  • 1 cup frozen sweet-corn
  • ¼ cup low-sodium soy sauce
  • ⅓ cup rice wine vinegar
  • 1 finely chopped thai chili pepper
  • 1 heaped teaspoon cornflour
  • 3 to 4 tablespoons of water
  • 1 large egg, lightly beaten
  • Salt and pepper to taste
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