Spicy roasted parsnip soup

Spicy roasted parsnip soup

Spicy roasted parsnip soup


Serves 4

Details
  • Servings:   4
  • Calories:   219
  • Protein:   4g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 tbsp olive oil
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds, plus extra to garnish
  • ½ tsp ground turmeric
  • ½ tsp mustard seeds
  • 1 large onion, cut into 8 chunks
  • 2 garlic cloves
  • 675g parsnips, diced
  • 2 plum tomatoes, quartered
  • 1.2l vegetable stock
  • 1 tbsp lemon juice
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