Indian winter soup

Ingredients

• 100g pearl barley
• 2 tbsp vegetable oil
• ½ tsp brown mustard seeds
• 1 tsp cumin seeds
• 2 green chillies, deseeded and finely chopped
• 1 bay leaf
• 2 cloves
• 1 small cinnamon stick
• ½ tsp ground turmeric
• 1 large onion, chopped
• 2 garlic cloves, finely chopped
• 1 parsnip, cut into chunks
• 200g butternut squash, cut into chunks
• 200g sweet potato, cut into chunks
• 1 tsp paprika
• 1 tsp ground coriander
• 225g red lentils
• 2 tomato, chopped
• small bunch coriander, chopped
• 1 tsp grated ginger
• 1 tsp lemon juice

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