Chicken Orzo Soup

Chicken Orzo Soup

Chicken Orzo Soup


Serves 5

Details
  • Servings:   5
  • Calories:   303
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 4 tablespoons olive oil, divided, plus more as needed
  • 1 pound boneless, skinless chicken breast, cut into small cubes
  • Salt and pepper
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 3 medium carrots, sliced into coins
  • 3 celery ribs, trimmed and chopped
  • 1 tablespoon tomato paste
  • 1/4 cup dry white wine
  • 4 cups homemade or low sodium broth (vegetable or chicken is fine)
  • 4 cups water
  • 1/2 cup loosely packed fresh cilantro
  • 1 fresh or dried bay leaf
  • 1/2 cup orzo
  • 6 leaves Lacinato kale, stem removed and roughly chopped
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