Broccoli Cheese Chowder

Broccoli-Cheese Chowder

Broccoli-Cheese Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon all-purpose flour
  • 1 cup shredded reduced-fat Cheddar cheese
  • 2 stalks celery, diced
  • 1/8 teaspoon salt
  • 1 large carrot, diced
  • 1/2 teaspoon dry mustard
  • 1 large potato, peeled and diced
  • 1/8 teaspoon cayenne pepper
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 8 ounces broccoli crowns, (see Ingredient Note), cut into 1-inch pieces, stems and florets separated
  • 2 14-ounce cans vegetable broth, or reduced-sodium chicken broth
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup reduced-fat sour cream
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