Stuffed Sardines

Stuffed Sardines

Stuffed Sardines


Serves 2

Details
  • Servings:   2
  • Calories:   227
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 x sardine fillets
  • plain flour, for dusting
  • 70 g bread, roughly torn
  • large handful flat leaf parsley leaves
  • 20 g grated Parmesan
  • 1 x egg, lightly beaten
  • salt and freshly ground white pepper, to taste
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