Pan Seared Pork Chops with Warm Cajun Grain Salad

Pan-Seared Pork Chops with Warm Cajun Grain Salad

Pan-Seared Pork Chops with Warm Cajun Grain Salad


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   354
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 cup spelt
  • 3 tablespoons olive oil
  • 1 small green bell pepper, cut into thin 1-inch strips
  • 4 scallions, cut into 1/2-inch-long pieces, white and green parts separated
  • 2 stalks celery, thinly sliced
  • 2 ounces Canadian bacon, cut into 1/2-inch pieces
  • 2 cloves garlic, thinly sliced
  • 1 1/2 teaspoons Cajun seasoning
  • 1 cup cherry tomatoes, halved
  • 1/2 cup roughly chopped parsley
  • Kosher salt
  • 4 bone-in pork chops, each about 3/4-inch-thick and 8 ounces
  • Lemon wedges and Louisiana-style hot sauce for serving, optional
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