Tabbouleh

Tabbouleh

Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   275
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/3 cup extra virgin olive oil
  • 2 ripe tomatoes, seeded, and finely diced
  • 4 scallions, finely chopped
  • Boiling water, as needed
  • Salt and freshly ground black pepper
  • Small lettuce leaves
  • ¼ cup chopped mint
  • ¼ cup fresh lemon juice
  • ½ cup chopped parsley
  • ¾ cup bulgur (cracked wheat)
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