Tabbouleh

Tabbouleh

Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   195
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup fine bulgur
  • 1 cup boiling-hot water
  • 3 Tbsp olive oil extra virgin
  • 2 cups fresh flat-leaf parsley finely chopped
  • 1/2 cup fresh mint finely chopped
  • 2 medium tomatoes cut into 1/4-inch pieces
  • 1 cucumber peeled, cut into 1/4-inch pieces
  • 1/2 cup scallions sliced
  • 3 Tbsp fresh lemon juice
  • 1/4 tsp allspice
  • 3/4 tsp salt
  • 1/4 tsp black pepper
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