Ingredients
- Nonstick cooking spray
- 1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs
- 2 teaspoons extra-virgin olive oil
- 1 medium onion, diced
- Kosher salt
- 4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
- 2 large eggs plus 2 large egg whites
- 1/2 cup part-skim ricotta cheese
- 1/2 cup 2-percent milk
- 1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
- 4 ounces shredded part-skim mozzarella
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