Crustless Caprese Quiche

Crustless Caprese Quiche

Crustless Caprese Quiche


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   296
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • Nonstick cooking spray
  • 1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs
  • 2 teaspoons extra-virgin olive oil
  • 1 medium onion, diced
  • Kosher salt
  • 4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
  • 2 large eggs plus 2 large egg whites
  • 1/2 cup part-skim ricotta cheese
  • 1/2 cup 2-percent milk
  • 1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
  • 4 ounces shredded part-skim mozzarella
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