Vegetarian Cajun Chow Mein

{Vegetarian} Cajun Chow Mein

{Vegetarian} Cajun Chow Mein


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
  • american
Ingredients
  • * 1 package (6 ounce) chow mein noodle
  • * 1 and 1/2 tablespoon olive oil
  • * 1/3 cup white onion
  • * 1/2 teaspoon minced garlic
  • * 1 cup assorted sweet bell pepper
  • * 1/2 cup mushroom
  • * 1/2 cup yellow squash
  • * 1/2 cup broccoli
  • * 1/3 cup roma tomato
  • * 2 ounce cream cheese
  • * 1/2 cup chicken broth or vegetable broth
  • * 1/4 cup 1% milk
  • * 1 tablespoon all purpose flour
  • * 1-2 teaspoon cajun seasoning based on personal preference
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