Sweet Potato Casserole with Pecan Topping

Sweet Potato Casserole with Pecan Topping

Sweet Potato Casserole with Pecan Topping


Serves 4

Details
  • Servings:   4
  • Calories:   433
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4-5 Large Sweet Potatoes
  • 1/2 cup Coconut Milk, full fat, and can
  • 1 tablespoon coconut oil or unsalted butter
  • 2 tablespoons pure maple syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • 1 teaspoon sea salt
  • 3/4 teaspoon freshly ground black pepper
  • 3/4 cup chopped raw pecans
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 teaspoon pure maple syrup
  • 1 teaspoon coconut oil, melted
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