Crab and Cornmeal Stew

Crab and Cornmeal Stew

Crab and Cornmeal Stew


Serves 6

Details
  • Servings:   6
  • Calories:   530
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup Spanish olive oil
  • 2 medium onions, finely chopped
  • 2 large red bell peppers, stemmed, seeded, and finely chopped
  • 6 cloves garlic, finely chopped
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 6 canned plum tomatoes, drained and coarsely chopped
  • 1/2 cup drained and chopped pimentos
  • 1 bay leaf
  • 2 tablespoons red wine vinegar
  • 3 dashes Tabasco
  • 1/2 cup dry sherry
  • 1/2 cup clam juice
  • 1 teaspoon salt
  • 2 pounds fresh lump crab meat, picked over
  • 1 1/2 cups coarsely ground yellow cornmeal
  • 9 cups cold water
  • 5 tablespoons olive oil
  • 2 teaspoons salt
  • Freshly ground black pepper
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