Mango chicken bean rice bake

Mango chicken, bean & rice bake

Mango chicken, bean & rice bake


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1101
  • Protein:   64g
  •  
  • Fiber:   11g
  • Sugar:   48g
  • Carb Total:   127g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • small bunch spring onions, chopped
  • thumb-sized piece ginger, chopped
  • 3 garlic clove
  • 1 red chilli, seeds removed if you don't like it too hot
  • small handful coriander, stalks roughly chopped and leaves picked
  • 1 tbsp thyme leaf
  • zest and juice 1 lime, plus 1 lime cut into wedges to serve
  • 1½ tsp ground allspice
  • 2 tbsp sunflower oil
  • 8 chicken drumstick
  • 300g long grain rice
  • 400g can kidney bean, rinsed and drained
  • 500ml chicken stock
  • 1 ripe mango, peeled, stoned and cut into bite-sized chunks
  • 200g mango chutney, plus extra to serve (optional)
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