Southwest Spanakopita Bites Recipe

Southwest Spanakopita Bites Recipe

Southwest Spanakopita Bites Recipe


50 minutes

Details
  • Servings:   24
  • Calories:   67
  • Protein:   3g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, desserts
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp finely chopped sweet red pepper
  • 1 green onion, finely chopped
  • 1 tsp canola oil
  • 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup shredded reduced-fat monterey jack cheese
  • 1/2 cup frozen corn, thawed
  • 1/2 cup canned black beans, rinsed and drained
  • 1 tbsp chopped seeded jalapeno pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp salt
  • 8 sheets phyllo dough (14 inches x 9 inches)
  • butter-flavored cooking spray
  • sauce:
  • 1/3 cup cubed avocado
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 1-1/2 tsp white vinegar
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