Mango Chicken Salad with Couscous

Mango Chicken Salad with Couscous

Mango Chicken Salad with Couscous


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   18g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup Moroccan couscous
  • 1 1/2 tablespoons finely chopped green bell pepper
  • 1 1/2 tablespoons finely chopped red bell pepper
  • 1/4 cup finely chopped red onion
  • 1/2 cup fresh lemon juice
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon canola oil
  • 4 boneless, skinless chicken breasts (3 ounces each)
  • 1/3 cup fresh lime juice
  • 1/4 cup Japanese rice vinegar
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons honey
  • 2 teaspoons reduced-sodium soy sauce
  • 1/2 head romaine
  • 1/2 head frisée
  • 1/2 head hydro Bibb lettuce
  • 1 cup arugula
  • 1/2 mango, thinly sliced
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