Rice and Peas with Coconut Curry Mackerel
Rice and Peas with Coconut Curry Mackerel could be just the gluten free and dairy free recipe
Coconut Chicken Fingers with Mango Salsa
Ingredients
- 4 (6-ounce) skinless, boneless chicken breast halves, cut into ½-inch-thick strips
- ½ teaspoon salt
- ¼ teaspoon ground red pepper
- 1 cup rice flour
- 1 cup lowfat buttermilk
- 1 large egg
- 1 tablespoon honey
- 1½ cups unsweetened flaked coconut
- 3 tablespoons canola oil
- 1½ cups diced peeled mango (about 2)
- 1½ cups diced seeded tomato
- 2 tablespoons chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1 jalapeno, diced, seeds and ribs removed
- The juice of one small lime (about 2 tablespoons)
- 1 teaspoon sugar
- ¼ teaspoon salt
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