Caribbean Mango Sauce

Caribbean Mango Sauce

Caribbean Mango Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   87
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   17g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • caribbean
Ingredients
  • 2 cups mango chunks, pulp from ripe mangoes
  • 1/2 red onion, diced
  • 1/2 Jalapeno pepper (or to taste), chopped
  • 1/2 green bell pepper, diced
  • 1/2 cup orange juice and 2 teaspoons (microplaned) orange zest
  • Juice of 2 limes, and ~ 1 teaspoon zest, extra lime to 'finish'
  • Brown sugar, to taste (start with 2 - 3 tablespoons, depending on the sweetness of your mangoes)
  • 1 - 2 teaspoons garlic & ginger paste
  • Seeds of 4 cardamom pods, crushed
  • Freshly ground black pepper, to taste
  • Salt, to taste
  • Pinch Turmeric
  • 1 teaspoon Angostura bitters, plus more to 'finish'
  • Chopped cilantro leaves, to garnish
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