Crab Stuffed Artichokes

Crab-Stuffed Artichokes

Crab-Stuffed Artichokes


Serves 4

Details
  • Servings:   4
  • Calories:   405
  • Protein:   25g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 3/4 cups fresh whole-wheat breadcrumbs, (see Ingredient Note)
  • 2 cups reduced-sodium chicken broth
  • Stuffing
  • 1 stalk celery, very finely chopped
  • 2 tablespoons lemon juice
  • 1/4 teaspoon freshly ground pepper
  • 8 ounces lump crabmeat, any shells or cartilage removed, chopped
  • 2 tablespoons capers, rinsed and minced
  • 4 large artichokes, (2 1/2-3 1/2 pounds total)
  • 3 cloves garlic, minced
  • 1 tablespoon extra-virgin olive oil Artichokes
  • 1 large shallot, minced
  • 1 tablespoon lemon juice
  • 6 teaspoons extra-virgin olive oil, divided
  • 2 teaspoons Old Bay seasoning
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