Vegetable Gumbo

Vegetable Gumbo

Vegetable Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 10 ounce package frozen black eyed peas
  • 1 green bell pepper, chopped
  • 1 pound kale or Swiss chard, stemmed and chopped
  • 1 small onion, chopped
  • 1 tablespoon soy sauce or Worcestershire sauce
  • 1 teaspoon smoked paprika (preferably hot)
  • 2 cups low sodium vegetable broth
  • 2 stalks celery, chopped
  • 3 cloves garlic, chopped
  • 3 tablespoons all purpose flour
  • 3 tablespoons vegetable oil
  • Brown rice, for serving (optional)
  • Kosher salt and freshly ground pepper
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