Potato Gumbo

Potato Gumbo

Potato Gumbo


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   267
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup extra virgin olive oil
  • 1 white onion, diced
  • 2 garlic cloves, finely chopped
  • 2 stalks celery, diced
  • 1 bunch swiss chard, coarsely chopped, leaves and stems separated
  • 1 bell pepper, seeded and diced
  • 1⁄4 cup flour
  • 2 bay leaves
  • 2 cups chicken stock
  • 2 cups water
  • 2 lbs white potatoes, peeled and quartered
  • salt, black pepper and cayenne pepper to taste
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